The course is structured around five two hour group sessions interleaved with five one hour individual mentoring sessions across an 8 month period. It starts out with clear direction from your delivery team, but steadily moves towards putting you in the driving seat. The regular combination of habit formation on your own, accountability through mentoring and integrated learning through group sessions makes the likelihood of genuine spiritual progress is so much more likely.
We have happily discovered that participants are often still processing the group material and using the tools years after the course has finished. A number have gone on to be Habits mentors and facilitators, adding an additional component to the learning journey as you consider whether or not you are really practising what you preach!